Hyp-Yoga classes combine mind/body changing tools such as yoga and hypnosis to allow you to reach your goals while living consciously.
Hyp-Yoga is the evolution of mind-body fitness that guides you through the journey of reaching your goals while staying balanced and in the present moment.
Yoga is a powerful tool that allows us to reconnect with ourselves and to rejuvenate. Hyp-Yoga take us another step into this natural process by connecting what our mind wants with our actual behaviors.
Whether you are working on specific goals (such as releasing stress or eating healthier) or just wanting to reach a younger, happier you, Hyp-Yoga is for you.
Hyp-Yoga is the natural, most effective way to change your mind and change your body.
Why Hyp-Yoga Works
In Hyp-Yoga, your mind will learn how to bring itself to a relaxed, calm state where your body will have the chance to make the positive changes it desperately needs to keep you healthy and energized. Your mind is so powerful! Think about this: every thought or idea in your mind has a corresponding physical reaction in your body. In other words, you are and will become what you think.
Common examples of this are worrying leading to acid reflex, public speaking leading to a quickened pulse, and sickness as a result of depression. From these reactions, we can correctly assume that your body's weight level is connected to your thoughts. If you constantly tell yourself you are overweight or fat, you will either stay overweight or become overweight if you are not already. Your body will organically morph into what you think of yourself. It would be wise, knowing this, to only think positive, powerful thoughts that can bring you closer to your ideal self. 
With this Hyp-Yoga Program, your body will start become younger, leaner and more energized as you learn to let it rest and repair itself. More importantly, you will keep creating new healthy behaviors that will stick because you will be subconsciously motivated by the beneficial suggestions and encouragements you will receive with Hyp-Yoga.
In your Hyp-Yoga classes, you will experience a restorative yoga class that will prepare your body to receive these suggestions in a deeper level of relaxation and hypnosis than you would might otherwise be able to achieve. Outside of class, you will learn how to apply your class techniques in everyday tasks and activities.
Hypnosis is a heightened state of awareness. During hypnosis we are listening with more of our mind that we usually do - and with 100% of brain function. In our daily life we typically use 5%-15% of our brain to focus on the tasks at hand. The remainder of our brain is dedicated to subconscious activities such as metabolism, heart rate, & emotions.
Hypnosis opens up the subconscious part of our mind. This is the part of our mind that keeps working even when we are not aware of it. Think about all of the activities that come naturally to you, such as walking, driving, dancing, etc. These were things that at one point we had to learn, but now, they are things that we do on "auto-pilot". These automatic activities are stored in our subconscious. This is why hypnosis is so powerful. During hypnosis, we imbed positive goals, affirmations and behaviors into our subconscious so that we continue working on our goals even when we're not consciously thinking about them!
What does it feel like to be Hypnotized?
The average person goes in and out of a hypnotic state 3-4 times per day. Whenever you find yourself in a daydream, you are in hypnosis. If you are driving down the road and "space out" only to find yourself safely down the road a few moments later, you are in hypnosis. Getting lost in a book or getting emotionally involved in a movie, such as crying or screaming, are also good examples of being hypnotized.
Unfortunately, the media and entertainment industry have exploited & wrongly depicted the practice of hypnosis. It has left people with either the fear that they surrender personal control and will to the hypnotist or that hypnosis is simply a joke or done for show. Neither of these conceptions are true.
When you are in a state of hypnosis you are extremely relaxed with your sub conscious turned on. During hypnosis, you are always in control of yourself and can come out of hypnosis whenever you choose. All hypnosis is essentially self-hypnosis. The facilitator is there to help the participant to relax, open their mind, and provide positive hypnotic suggestions.
