Drink Plenty of Water: In order to achieve conductivity during the session, you will need to be adequately hydrated. Make sure you drink enough water.

Plan ahead: People respond to QE in a variety of ways. It is not uncommon to feel rather tired after the session. Although this is not always the case, you may want to plan 1-3 hours of rest time following your session.

Listen to your body: The healing process may continue days and even weeks after the treatment. Be mindful of your body. Give yourself a break from strenuous exercise after structural healing (if necessary).

Ask questions: For most people, energy healing is a new experience. Feel free to ask questions. You can also inform your medical doctor that you are being treated with QEST.

Discuss your health goals with your Practitioner: Communication is key. Please keep me informed of your progress and condition. I recommend that you keep a journal of your observations, concerns, and improvements.